Following the 4-HB diet and taking the PAGG supplement created by Tim Ferriss is surely a healthy way of dropping excess fats, sculpting a leaner body and putting on lean mass. But purchasing the pills over and over again, for a cycle that lasts for more than 2 months, can be quite costly.
Those with a tight budget might not find recreating the PAGG stack from home very convenient and might look for alternatives, but lots of weight loss supplement available on the market are either dangerous or ineffective. That’s why we created this website – so you, the reader, could get the highest quality and affordable PAGG stack on the market. So instead of replacing this supplement with a less efficient one, why not get familiar with its ingredients and discover what will go inside your own stack?
The PAGG supplement has to be taken 3-4 times a day, which means you’ll need to purchase quite a large amount of pills if you plan following the 4 Hour Body Slow Carb diet for a long while. So let’s see what’s inside the little pills that claim to boost your fats metabolism, enhance your energy levels and redefine your body’s shape and composition.
The PAGG stack, as described in Tim Ferriss’ book The 4 Hour Body, is a mixture of 4 natural ingredients incorporated in this supplement in precise doses for obtaining a certain effect on one’s body and weight.
More specifically, the stack consists in:
All these ingredients can be found in their raw shape in foods or even in the human body, as happens with the alpha-lipoic acid for example.
Policosanol is a waxy extract obtained from sugar cane, wheat, yams and beeswax. It’s available in the form of tablets and softgels and can be purchased from drug stores as a standalone supplement.
Alpha-lipoic acid is produced in the human cells but in too low amounts, so adjusting the dose can be done by taking dietary supplements or eating foods that contain this compound. The ingredient is found in meat and foods rich in proteins, in liver and kidneys as well as in green veggies such as broccoli and spinach. However, these sources contain both S- and R-ALA, while studies showed only the second form of the acid (R-ALA) is effective in lowering cholesterol levels and sustaining weight loss.
So the best thing you can do is to get an ALA supplement from a reputable supplier. The alpha-lipoic acid, just like the policosanol supplement, comes in the form of capsules and tablets. Still, injections can also be administered when this compound is used for treating diabetes and diabetic neuropathy. We’re just telling you what’s out there. Do you really want to inject yourself when a simple and effective capsule is available out there?
Green tea extract is a lot more common than the previously mentioned ingredients. This can be purchased from any drugstore or health food store and is available in the form of capsules as well as in the form of liquid extract. Drinking green tea can help, but doesn’t provide the same benefits, as the extract provides higher amounts of flavanols and is much more concentrated.
Last, garlic extract can also be purchased in the form of capsules, or can be taken directly from crushed raw garlic. Again, your choice here, but do you want to deal with the stench of crushed garlic in your fridge? Didn’t think so.
But once again, purchasing all these ingredients individually is nearly always going to be more costly than getting the PAGG stack. Not to mention the fact that it’s far less convenient. Also, taking the ALA, garlic and green tea extracts directly from foods doesn’t guarantee the same amounts of active principles as the weight loss supplement. This is why before starting the 4 Hour Body diet you should ask yourself if you’re ready to invest in this supplement or you will just stick with the diet plan, without incorporating the PAGG stack in your menu. For optimal results, we highly recommend you invest in the PAGG supplement.
If you’re planning to start the 4-Hour Body weight loss regimen and don’t know how to take the supplement for proper results, then reading Ferriss’ book is surely the best thing to do as it will help you understand the concept behind this plan as well as why you’re allowed to eat only certain types of foods.
Still, this might be a little too time consuming for a beginner who’s impatient and excited about achieving a slimmer and healthier body. This is why we took the time to synthesize the most important aspects of the 4-HB and to summarize the recommendations regarding the best strategy for taking the PAGG supplement.
So here’s what you need to know before starting with this weight loss plan!
The most important recommendation is to take this supplement in combination with a slow carb diet, or in other words to follow the diet plan indicated by the author of the 4-Hour Body. Why is this, you might ask? The answer is simple: the supplement contains 4 different ingredients that work synergistically to enhance the fats metabolism and to mobilize fatty molecules in adipose cells, so that the body can use them more efficiently.
If you follow a slow carb diet, your body is forced to use the already stored fats for fulfilling its energy needs instead of breaking down carbs in foods, which are available in very small amounts. This contributes to a significant reduction in the body fat percentage, thus sustains weight loss in the long run.
For proper results, the supplement should be taken 15-30 minutes before meals. This way, when foods start being digested, the active ingredients in the PAGG stack are already inside the body, ready to exert their action. The supplement can be taken all week, and – this is important – should always be taken during the cheat day – and, both we and Tim Ferriss recommend taking a 1-week break after the 7-weeks cycle.
Taking this supplement daily won’t cause your body any harm. On the contrary, numerous studies proved ingredients in the PAGG stack have several positive effects on the human body, from improving circulation and the functioning of the cardiovascular system to normalizing levels of cholesterol, insulin and triglycerides and .
Tim Ferriss, the author of The 4-Hour Body, recommends taking one week off from time to time so that your body can reset its internal mechanisms, get back to normal and get ready for a new cycle. The stack is powerful enough and mixed with the slow carb diet, it changes a range of chemicals and systems inside the body, so taking some time off regularly is more than recommended.
The body can only store a certain amount of vitamins and minerals at a given time so if these nutrients are eaten in too large amounts, they can build up and trigger unwanted side effects, from digestive issues to intoxication. This is another argument for taking one week off after cycling for 7 weeks.
If you plan taking the PAGG supplement as indicated in Ferriss’ book, your daily schedule should look like this:
Unlike other diet plans that are quite restrictive and only allow one to eat limited amounts of calories, The 4 Hour Body says no to starvation and comes with a very flexible eating plan in terms of caloric intake.
Moreover, this weight loss strategy includes a strictly programmed bingeing or cheat day, which has to be repeated once a week in order for the diet follower not to get frustrated or feel “they’re on a diet”. But this cheat day is not incorporated in the plan just for allowing one reward themselves with tasty and highly caloric foods – it actually has a scientific explanation as well.
Eating unhealthy foods one day per week helps to reset the body’s sensitivity to insulin, preventing the occurrence of uncontrollable food cravings during the week and helping one stay motivated and stick with the regimen. It’s a lot easier to eat healthy six days a week when you know you’re allowed to eat absolutely anything on the seventh day. I personally go nuts on muffins and Reese’s Peanut Butter Cups on my cheat day, with results that continue to astound me.
The only restrictive rule in this weight loss program is the one forbidding followers to eat white carbs, as these are seen as the main culprits behind weight gain. So if you decide to commit to this plan and are curious to see what you’re allowed to eat once starting the diet, take a look at the list below:
Besides these foods, you can also eat peas, tomatoes, nuts, peanut butter or almond butter, avocado, hummus, garbanzo beans, mayonnaise, unsweetened almond milk and aspartame, but these have to be incorporated in your menu is limited amounts.
What about the foods that can’t be consumed when on the 4 Hour Body diet? These are mainly milk and dairy products, including all types of cheese except for cottage cheese, then soy products – soy milk, tempeh, tofu, soy protein shakes, fruits and potatoes. Also, bread, rice, oatmeal, grains, quinoa, tortilla and anything else that’s rich in carbs needs to be excluded from the menu.
Creamy dressings, sugary products, commercial ketchup, fructose, corn syrup and other similar sweeteners, honey, corn and popcorn, deep-fried food and kombucha are not allowed in this diet plan.
This diet might sound restrictive but it’s not – just think of all the vegetables you’re allowed to eat and of all the meat products that will keep you satisfied throughout the day. The 4 Hour Body is definitely not a restrictive regimen as it doesn’t force your body to work on a ridiculously low amount of calories.
The secret behind this weight loss plan is it teaches your body how to efficiently and safely lose excess fats by using them for energy instead of storing them in adipose cells. So if you stick with the diet plan, workout occasionally and take the PAGG supplement as well, amazing things can happen to your body!